~5.0 miles @ ~9.3 min/mi

"Ha, another Pokémon!" I tell Amber as we sprint along Four Mile Run Trail. She pushes us to a faster pace than I would have thought possible, with a first mile of ~8:30 but then decelerating ~20 sec/mi/mi as a relative humidity of 85% and temps in the low 80s melt us.

"Go, DC RoadRunners!" a passing jogger cheers at the sight of my singlet. We turn back early so Amber can fix her kids' breakfast on time and I can fetch home the CSA veggie box and scones from the farmers' market. It's a hot tempo run on a hot morning — thank you, Dr A!

(trackfile) - ^z - 2016-08-20